April 18, 2013/beckadmin
Over the past few weeks, my dieter, Jennifer, has been working hard on all of her initial skills, like reading […]
April 3, 2013/beckadmin
Last week, my dieter, Kim, and I spent time in session coming up with a strong Easter plan. This week, […]
March 13, 2013/beckadmin
This week I had a session with my dieter, Rachel, whom I previously hadn’t seen in about eight months because […]
February 27, 2013/beckadmin
Last week I had a session with Edie, who was leaving the next day to go on vacation with her […]
February 13, 2013/beckadmin
In session this week my dieter, Amy, told me about a major triumph she had during a long and stressful work meeting […]
January 24, 2013/beckadmin
Have you made a resolution to eat more healthfully and/or lose weight this year? Have you started to lose motivation […]
January 17, 2013/beckadmin
This week, we received the following letter from Carol, who explains her struggle with weight loss and her ultimate triumph: […]
January 10, 2013/beckadmin
Question: I have read the book, re-read parts, and implemented the techniques but the scale is not budging. I have […]
January 3, 2013/beckadmin
Over the past year on the Beck Diet Solution Blog, we’ve written about many topics dealing with everything related to dieting/healthy […]
December 19, 2012/beckadmin
Q: There are so many treats in my office right now, and although I try hard to resist them, it’s […]