Thanksgiving Night: How Do You Want To Feel?

November 26, 2013/beckadmin

With Thanksgiving right around the corner, it’s high time dieters begin to think about how they’ll handle their eating on […]

In Session with Debbie: Weekend Strategies

November 19, 2013/beckadmin

This week I had a session with my client, Rachel.  Historically, Rachel was a dieter who was able to eat […]

Are You a Social Eater or a Secret Eater?

October 22, 2013/beckadmin

In my work with dieters, I find that many of them tend to fall into either the category of “Social […]

In Session with Debbie: Getting Through a Hard Time

September 19, 2013/beckadmin

My dieter, Diane, is going through a hard time. In session she told me that, over the past week, it […]

In Session with Debbie: Vacation Plans

September 4, 2013/beckadmin

A few months ago my client, Susan, went on vacation with her friend, Caroline, and Caroline’s two kids.  After the […]

In Session with Debbie: Getting Back on Track

August 21, 2013/beckadmin

I recently had a session with my client, Allison, with whom I’ve been working for a few months.  In session, […]

Eating Slowly and Mindfully

August 1, 2013/beckadmin

Early in treatment we teach our clients the skill of eating everything slowly and mindfully.  For many people, this skill […]

Our First 2 Day Workshop!

July 17, 2013/beckadmin

Last week we had our first two-day Diet Workshop for Professionals and it was so great to spend more time […]

Advantages List – Part II

July 2, 2013/beckadmin

I described in Part I how I helped Angie make her Advantages List.  This was only half the battle, however, […]

Advantages List – Part I

June 6, 2013/beckadmin

The first thing we do with all of our clients is have them write an Advantages List –a list of […]