In Session with Debbie: Cravings Script

July 1, 2014/beckadmin

My client, Rachel, was having trouble resisting cravings.  While she was able to resist them much of the time, she […]

In Session with Debbie: Breaking up With Food

June 10, 2014/beckadmin

This week I had a session with Leslie, a veterinarian in her 40’s.  Leslie and I have been working together […]

In Session with Debbie: Sleep

May 13, 2014/beckadmin

In session this week, my dieter, Jason, and I discussed an issue that he was having trouble with: Getting to sleep […]

In Session with Debbie: Two Events

March 26, 2014/beckadmin

In session last week, my client, Jeremy, told me that he was feeling worried because he had two events to […]

In Session with Debbie: Food Gifts

March 5, 2014/beckadmin

My dieter, Karen, is a well-loved teacher, whose students frequently bring in treats and baked goods for her.  Karen is […]

In Session with Debbie: The Drive-Through

February 4, 2014/beckadmin

My client, Jason, works long hours and isn’t much of a cook. When he gets off work and wants dinner, […]

In Session with Debbie: Treats in the Office

December 18, 2013/beckadmin

Last week I had a session with my dieter, Joe.  Joe works in a large office and told me that […]

In Session with Debbie: After Party Plan

December 4, 2013/beckadmin

This week I had a session with my dieter, Audrey, who is having a holiday-themed housewarming party on Sunday.  In […]

Thanksgiving Night: How Do You Want To Feel?

November 26, 2013/beckadmin

With Thanksgiving right around the corner, it’s high time dieters begin to think about how they’ll handle their eating on […]

In Session with Debbie: Weekend Strategies

November 19, 2013/beckadmin

This week I had a session with my client, Rachel.  Historically, Rachel was a dieter who was able to eat […]