How an Accountability Partner Can Help You Achieve Your Health Goals

March 24, 2025/gbrown

Setting health goals is easy—sticking to them is the hard part. Whether you aim to lose weight, build muscle, improve […]

Using CBT Techniques to Exercise Consistently

February 24, 2025/sfleming

Cognitive and behavioral strategies can help address the practical and psychological barriers that can get in the way of exercising consistently.

Dining Out Protocol

October 16, 2024/gbrown

My client, Julia, was having a hard time managing her eating when she dined out with friends. Despite her best […]

Beat the TV Snacking Habit

September 4, 2024/gbrown

In a recent session, my client, Brie, shared with me that she’s been having a difficult time controlling her snacking […]

Wherever You Go, There You Are

August 6, 2024/gbrown

In a session this week, my client Emily and I discussed her upcoming beach trip. During vacations in the past, […]

Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Treat Tank

June 11, 2024/gbrown

My client, Jennie, has been having a hard time when it comes to not overdoing dessert lately. She’s had a […]

Supermarket Strategy

May 22, 2024/gbrown

A question to ask when you’re considering buying a specialty item is “Where does this food fit into my meal plan for the week?”

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

Our Brains Get It Wrong

February 22, 2024/sfleming

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.