March 29, 2022/emattson
Don’t let your end-of-the-day-self sabotage your healthy eating goals by relying on him/her to make decisions. Your morning self is […]
March 28, 2022/emattson
If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you get stressed […]
March 25, 2022/emattson
This weekend, consider the rule of one: one serving at meals, one scoop of ice cream for dessert, one serving […]
March 24, 2022/emattson
If you think, “I just want to be free to eat whatever I want,” take some time to think about […]
March 23, 2022/emattson
I’m going to eat because I just need to feel better NOW. Response: While it may be true that I […]
March 22, 2022/emattson
If you’re an emotional eater, remember that you learned to eat when you were feeling bad, but you can unlearn […]
March 21, 2022/emattson
This week, focus on your home environment. It’s easier to reduce or eliminate the need for willpower than to expect […]
March 18, 2022/emattson
In the moment, decisions are made by your “hot” brain, which is wired to care only about instant gratification. Future-oriented decisions […]
March 17, 2022/emattson
A common thinking mistake people make is mind-reading – assuming they know what someone will think if they do or […]