March 4, 2013/beckadmin
Repeat after us: Losing weight is hard but with practice, it gets EASIER! It’s hard but by no means impossible. […]
March 1, 2013/beckadmin
If you get off track this weekend, remember that there is NO SUCH THING as “blowing it for the whole […]
February 28, 2013/beckadmin
At the end of the day, most people forget some (or all) of the food they ate standing up because […]
February 27, 2013/beckadmin
Sabotaging Thought: I did lose a little weight this week but I’m disappointed it’s not more. Response: Real life weight […]
February 26, 2013/beckadmin
If you want to lose weight and keep it off, it means you’ll have to learn to tolerate feeling hunger […]
February 25, 2013/beckadmin
Remember, when you say “no” to eating something, you’re also saying “yes” to even better things: losing weight, better health, […]
February 22, 2013/beckadmin
If you get off track this weekend, remind yourself, “There’s no such thing as blowing it for the whole weekend […]
February 21, 2013/beckadmin
It’s important to remember that you’re not doing things like working on healthy eating, resisting cravings, and limiting junk food […]
February 20, 2013/beckadmin
Sabotaging Thought: I need to eat to make this craving go away. Response: I NEVER need to eat to make […]
February 19, 2013/beckadmin
On track eating days aren’t perfect days! In order to lose weight and keep it off, you don’t need to […]