July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat unhealthy foods because I’m sick. Response: My body processes all calories the same, whether […]
July 14, 2017/beckadmin
One of our clients had the experience recently of giving in and eating too many muffins that were in her […]
July 14, 2017/beckadmin
Sometimes when dieters have been off track, they actually forget how great it feels to be in control of their […]
July 14, 2017/beckadmin
Just as you’ll likely never leave an event and think, “I wish I had eaten more dessert,” you’ll probably also […]
July 14, 2017/beckadmin
When dieters are feeling somewhat off track, they tend to overgeneralize and think that they’re not doing well on all […]
July 14, 2017/beckadmin
Sabotaging Thought: It really stinks that I can’t eat [this food] I’m craving right now. Response: I need to reframe […]
July 14, 2017/beckadmin
You’ll have a much harder time losing weight if you undermine your commitment by thinking things like, “Maybe I don’t […]
July 14, 2017/beckadmin
Remember, most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind yourself that […]
July 14, 2017/beckadmin
If you think, “I’m so stressed out I need to eat,” remind yourself that you may WANT to eat, but […]
July 14, 2017/beckadmin
Sabotaging Thought: When I'm dieting, there are foods that I should eat and other foods that I definitely should not […]