If you think, “I’m so stressed out I need to eat,” remind yourself that you may WANT to eat, but you don’t NEED to eat. If you were feeling that way and there was no food available, you’d get through it without eating.
If you think, “I’m so stressed out I need to eat,” remind yourself that you may WANT to eat, but you don’t NEED to eat. If you were feeling that way and there was no food available, you’d get through it without eating.