July 14, 2017/beckadmin
Friday Weekend Warm-up: If you go to a party this weekend, stick to one dessert, and think, “It’s not fair […]
July 14, 2017/beckadmin
If you’re tempted to eat something unplanned and tell yourself, “It’s okay, it doesn’t have that many calories,” remind yourself […]
July 14, 2017/beckadmin
Sabotaging Thought: Losing weight is so hard. Is it really worth it? Response: I need to remember that I […]
July 14, 2017/beckadmin
Tuesday Reality Check: Just because you feel a sensation in your body, it doesn’t mean you’re hungry! It could be […]
July 14, 2017/beckadmin
Monday Motivation: If you feel daunted by how long it will take to lose the weight you want to, remember […]
July 14, 2017/beckadmin
Friday Weekend Warm-up: If your goal is to lose weight, then your eating on weekends is just as important as […]
July 14, 2017/beckadmin
Remember, avoiding the scale has never gotten you to where you want to be. It’s important to prove to yourself […]
July 14, 2017/beckadmin
Sabotaging Thought: Dieting stinks because the food is so boring. Response: First of all, the food doesn’t have to […]
July 14, 2017/beckadmin
When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately doing is turning one problem […]
July 14, 2017/beckadmin
If you are feeling hopeless about healthy eating and weight loss, it may mean that you’re focusing too much on […]