July 14, 2017/beckadmin
Being on track feels GREAT! Leaving an event without overeating feels GREAT! How did you do this weekend? Did you […]
July 14, 2017/beckadmin
Healthy weekends don’t happen by chance – they happen when you make the decision to put your health and your […]
July 14, 2017/beckadmin
If you’re trying to overcome the urge to emotionally eat, consider what emotion you’re experiencing when deciding on a distraction […]
July 14, 2017/beckadmin
Wednesday Sabotage: Counting calories is too inconvenient. Response: What’s my goal? Is it to be as inconvenienced as little […]
July 14, 2017/beckadmin
When working on losing weight, everyone has weeks when they think they should have lost weight but don't AND weeks […]
July 14, 2017/beckadmin
In dieting (as in life) everybody makes mistakes. You’re entitled to make mistakes – but you’re not entitled to let […]
July 14, 2017/beckadmin
Remember, getting back on track in the middle of a party is so much better than waiting until the end […]
July 14, 2017/beckadmin
When we hear dieters say, “I was stressed, I had to eat,” we ask them, “If you were that stressed […]
July 14, 2017/beckadmin
Wednesday Sabotage: I’m discouraged that I didn’t lose weight this week Response: My weight loss graph is not going […]
July 14, 2017/beckadmin
Tuesday Reality Check: "My doctor told me to stop having intimate dinners for four. Unless there are three other people." […]