September 15, 2017/beckadmin
Remember, being on track does not necessarily mean you’re perfect. It means that if you make mistakes, you recover right away […]
September 14, 2017/beckadmin
Remember, your body doesn’t know or care what anybody around you is eating. When others are eating a lot, it […]
September 13, 2017/beckadmin
Sabotage: I’ve messed up with eating and exercise today. Maybe I can’t do this. Response: So, I messed up. So what?! I […]
September 12, 2017/beckadmin
It’s important to keep reminding yourself that if your weight is up one day or one week, it’s not a […]
September 11, 2017/beckadmin
If you don’t want to work on losing weight forever, then do what you need to do NOW! Make this […]
September 8, 2017/beckadmin
Often dieters think, “I wish I could eat whatever I want and as much as I want – especially on […]
September 7, 2017/beckadmin
If you think, “I’ve been good all day so I can eat this extra food now,” remind yourself, “Just because […]
September 6, 2017/beckadmin
Sabotage: I won’t be able to resist the desserts at the party. Response: No one will force me to eat. If […]
September 5, 2017/beckadmin
Some dieters tend to consistently eat until they’re overly full – often saying something like, “I just like to eat.” […]
September 4, 2017/beckadmin
For many people, today is a day off from work, NOT a day off from practicing good eating behaviors. Labor Day, […]