Author: Other
Monday Motivation – December 27, 2021
December 27, 2021/Other
Monday Motivation: Another Monday reminder to take stock of the food in your kitchen and see if there’s anything that’s […]
December 24, 2021/Other
Friday Weekend Warm-up: This weekend, keep in mind: “I won’t regret the extra food I don’t eat, but I definitely […]
December 23, 2021/Other
Thursday Think Tip: If you’re going to be preparing holiday food this week, make sure you don’t fall into the […]
December 22, 2021/Other
Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]
December 21, 2021/Other
Tuesday Reality Check: If you’ve received gifted holiday food and feel guilty about not eating it, remember that not eating […]
December 20, 2021/Other
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
December 17, 2021/Other
Friday Weekend Warm-up: What are your fun plans for this weekend? What is your plan FOR those plans? If you’re […]
December 16, 2021/Other
Thursday Think Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, like […]
December 15, 2021/Other
Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]
December 14, 2021/Other
Tuesday Reality Check: Remember – unfortunately, your body doesn’t know or care what you don’t eat. It only knows what […]