Tuesday Reality Check – March 13, 2018

March 13, 2018/mhagner

If you think, “I’m going to try to eat extra to see what I can get away with,” remind yourself […]

Monday Motivation – March 12, 2018

March 12, 2018/mhagner

When you feel like quitting, think about why you started. Keep yourself motivated this week by really taking to think […]

Friday Weekend Warm-up – March 9, 2018

March 9, 2018/mhagner

If you make an eating mistake and have the sabotaging thought, “I’ve blown it for the weekend, I’ll start again […]

Think Thin Thursday – March 8, 2018

March 8, 2018/mhagner

If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is always another […]

Wednesday Sabotage – March 7, 2018

March 7, 2018/mhagner

Sabotage: I’ll never be able to get to the weight I was when I was younger. I should stay where […]

Tuesday Reality Check – March 6, 2018

March 6, 2018/mhagner

If you think, “I don’t have time to eat everything slowly and mindfully. That’s just too inefficient,” ask yourself: Which […]

Monday Motivation – March 5, 2018

March 5, 2018/mhagner

No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give yourself credit […]

Friday Weekend Warm-up – March 2, 2018

March 2, 2018/mhagner

We’ve said it before and we’ll say it again: If you want to lose or maintain your weight loss, you […]

Think Thin Thursday – March 1, 2018

March 1, 2018/mhagner

It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to […]

Wednesday Sabotage – February 28, 2018

February 28, 2018/mhagner

Sabotage: I’m going to eat this because I really want some comfort food right now. Response: It may be comfort now, […]