Author: mhagner

May 8, 2018/mhagner

If you think, “I have to finish this (extra) food because I’ve paid for it,” remind yourself that the money […]

May 7, 2018/mhagner

If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes […]

May 4, 2018/mhagner

If you think, “Weekends should be about fun, not about dieting,” remind yourself that eating healthfully and having fun are […]

May 3, 2018/mhagner

All-or-nothing simply doesn’t work. When dieters are all-or-nothing about being on a diet, believing they are either totally perfect on […]

May 2, 2018/mhagner

Sabotage: It’s okay to eat extra because it’s a rare treat and I never get to have it. Response: Just […]

May 1, 2018/mhagner

It’s a new month, so it may be time to set some new goals. By the end of May would […]

April 30, 2018/mhagner

If you feel daunted by how long it will take to lose the weight you want to, remember that the […]

April 27, 2018/mhagner

If your goal is to lose weight, then your eating on weekends is just as important as during the week. […]

April 26, 2018/mhagner

Often when dieters are stressed and need a break, they eat because eating feels legitimate and sitting down with a […]

April 25, 2018/mhagner

Sabotage: I’m exhausted but I’m at work so I can’t sleep. I’ll eat to give me energy. Response: Even though […]