Tuesday Reality Check – May 22, 2018

May 22, 2018/mhagner

If you’re questioning whether or not the effort to stick to a diet is really worth it, chances are you’re […]

Monday Motivation – May 21, 2018

May 21, 2018/mhagner

Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right […]

Friday Weekend Warm-up – May 18, 2018

May 18, 2018/mhagner

If you want to be able to lose weight (or maintain your weight), it’s critical to watch your alcohol consumption […]

Think Thin Thursday – May 17, 2018

May 17, 2018/mhagner

If you have the incredibly common sabotaging thought, “I’ll start my diet tomorrow, “ remind yourself, “Waiting for tomorrow just […]

Wednesday Sabotage – May 16, 2018

May 16, 2018/mhagner

Sabotage: Life is too short so I’m just going to eat this even though I know I shouldn’t. Response: Actually, […]

Tuesday Reality Check – May 15, 2018

May 15, 2018/mhagner

Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]

Monday Motivation – May 14, 2018

May 14, 2018/mhagner

If you think, “Nothing I do will make a difference,” remind yourself, “That’s not true! EVERYTHING I do makes a […]

Friday Weekend Warm-up – May 11, 2018

May 11, 2018/mhagner

Losing weight does entail turning down some food some of the time, but not all food all the time! This […]

Think Thin Thursday – May 10, 2018

May 10, 2018/mhagner

Remember, avoiding the scale has never gotten you to where you want to be. It’s important to prove to yourself […]

Wednesday Sabotage – May 9, 2018

May 9, 2018/mhagner

Sabotage: Dieting stinks because the food is so boring. Response: First, the food doesn’t have to be boring if I […]