Author: mhagner

June 19, 2018/mhagner

If you make a dieting mistake, it’s important to label it as such. It’s a mistake, not a catastrophe. The […]

June 18, 2018/mhagner

If losing weight is feeling hard right now, take some time to think about past experiences where you stayed on […]

June 15, 2018/mhagner

This weekend, remember that it’s not all-or-nothing! It’s not as if you can eat every bite of food you want […]

June 14, 2018/mhagner

My client just made this great Response Card about emotional eating!: “Negative emotions are uncomfortable but not dangerous. I don’t […]

June 13, 2018/mhagner

Sabotage: I don’t want to pack my lunch even though I know I should. Response: It’s 100% worth it to […]

June 12, 2018/mhagner

Often dieters are hesitant to bring their own food or make special requests because they don’t want to draw attention […]

June 11, 2018/mhagner

This week, focus on self-care and making decisions that support your weight loss goals! Remind yourself, “I’m entitled to do […]

June 8, 2018/mhagner

If you’re eating out at restaurants, decide in advance what you’re going to have and then don’t even look at […]

June 7, 2018/mhagner

It’s not always reasonable in every situation to lose weight, or even to maintain weight. If the scale goes up, […]

June 6, 2018/mhagner

Sabotage: It’s not really that important to go to bed on time. Response: It really is that important.  Staying up too […]