Tuesday Reality Check – July 3, 2018

July 3, 2018/mhagner

If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is […]

Monday Motivation – July 2, 2018

July 2, 2018/mhagner

Every time you go to bed after having a good eating day, you will feel great. And every morning you […]

Friday Weekend Warm-up – June 29, 2018

June 29, 2018/mhagner

If you start to get off track this weekend, remember that there is no such thing as “blowing it for […]

Think Thin Thursday – June 28, 2018

June 28, 2018/mhagner

If you think, “When I’m upset I have to eat,” remind yourself that if you became upset in a situation […]

Wednesday Sabotage – June 25, 2018

June 27, 2018/mhagner

Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because […]

Tuesday Reality Check – June 26, 2018

June 26, 2018/mhagner

Unfortunately, even if you’re 100% “perfect” on your diet, it’s not a guarantee that the scale will go down on […]

Monday Motivation – June 25, 2018

June 25, 2018/mhagner

There’s probably never a “good” time to start dieting (the summer’s not a great time, but neither is the holidays, […]

Friday Weekend Warm-up – June 22, 2018

June 22, 2018/mhagner

If you’re going to any events this weekend, remember that once you leave you’ll be so happy about the things […]

Think Thin Thursday – June 21, 2018

June 21, 2018/mhagner

Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes […]

Wednesday Sabotage – June 20, 2018

June 20, 2018/mhagner

Sabotage: Nothing I do will make a difference. Response: That’s not true! EVERYTHING I do makes a difference. Every time […]