Tuesday Reality Check – July 31, 2018

July 31, 2018/mhagner

Eating too little during the day and too much at night go hand in hand. Not only are you likely […]

Monday Motivation – July 30, 2018

July 30, 2018/mhagner

If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]

Friday Weekend Warm-up – July 27, 2018

July 27, 2018/mhagner

Your calorie budget per day is just like any other budget. If you spend more in one area, it means […]

Think Thin Thursday Tip – July 26, 2018

July 26, 2018/mhagner

How are you doing with sugar? If you’re eating too much of it, consider adopting the plan of having one […]

Wednesday Sabotage – July 25, 2018

July 25, 2018/mhagner

Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true that […]

Tuesday Reality Check – July 24, 2018

July 24, 2018/mhagner

We find that for many of our dieters, intuitive eating is difficult because it is far too easy to confuse […]

Monday Motivation – July 23, 2018

July 23, 2018/mhagner

Yesterday you said you’d to it tomorrow, so TODAY IS THE DAY! What are you committing to today that will […]

Friday Weekend Warm-up – July 20, 2018

July 20, 2018/mhagner

If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]

Think Thin Thursday – July 19, 2018

July 19, 2018/mhagner

It’s important to make sure that you don’t have an all-or-nothing mentality about sweets and desserts.  If you say to […]

Wednesday Sabotage – July 18, 2018

July 18, 2018/mhagner

Sabotage: My life is so busy, I just don’t have the time to diet correctly. Response: I don’t have time […]