Monday Motivation – November 12, 2018

November 12, 2018/mhagner

One of the most important aspects of healthy eating and weight loss is improved quality of life. Our dieters find […]

Friday Weekend Warm-up – November 9, 2018

November 9, 2018/mhagner

You might be able to get away with not reading Response Cards regularly during the week, but don’t fool yourself […]

Think Thin Thursday Tip – November 8, 2018

November 8, 2018/mhagner

If healthy eating feels really painful to you, you may be giving food a bigger role than it deserves. Food […]

Wednesday Sabotage – November 7, 2018

November 7, 2018/mhagner

Sabotage: I don’t want to stick to my restaurant plan right now; I’m too hungry. Response: Even if I think […]

Tuesday Reality Check – November 6, 2018

November 6, 2018/mhagner

Important check in: Are you getting enough sleep? Remember that nothing good happens when you stay up too late. Chances […]

Monday Motivation – November 5, 2018

November 5, 2018/mhagner

If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. […]

Friday Weekend Warm-up – November 2, 2018

November 2, 2018/mhagner

Remember, great eating days are GREAT days, period. No matter how many tempting eating situations you find yourself in this […]

Think Thin Thursday Tip – November 1, 2018

November 1, 2018/mhagner

If you think, “I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids,” ask […]

Halloween Wednesday – October 31, 2018

October 31, 2018/mhagner

Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track, […]

Tuesday Reality Check – October 30, 2018

October 30, 2018/mhagner

It’s always a good strategy to NOT BUY the Halloween candy that you like best. Just because it’s your favorite, […]