Monday Motivation – November 26, 2018

November 26, 2018/mhagner

Whatever you did or didn’t eat over the past weekend is irrelevant now. What is relevant is what you eat […]

Friday Weekend Warm-Up – November 23, 2018

November 23, 2018/mhagner

How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots of credit and […]

Thanksgiving Thursday – November 22, 2018

November 22, 2018/mhagner

Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. What food you […]

Wednesday Sabotage – November 21, 2018

November 21, 2018/mhagner

Sabotage: Since Thanksgiving is tomorrow, it’s okay to eat whatever I want. Everybody else will be doing that, too. Response: […]

Tuesday Reality Check – November 20, 2018

November 20, 2018/mhagner

The time and energy for dieting and exercise will NEVER just magically appear, and especially not during the busy holiday […]

Motivation Monday – November 19, 2018

November 19, 2018/mhagner

When our dieters lack motivation, we have them pull out their Advantages List and really think about how important each […]

Friday Weekend Warm-Up – November 16, 2018

November 16, 2018/mhagner

With the holidays right around the corner, it might be time to start brushing up on some of your skills. […]

Think Thin Thursday – November 15, 2018

November 15, 2018/mhagner

Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get to eat everything […]

Wednesday Sabotage – November 14, 2018

November 14, 2018/mhagner

Sabotage: I’ll never be able to get to the weight I was when I was younger. I should stay where […]

Tuesday Reality Check – November 13, 2018

November 13, 2018/mhagner

If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the […]