Sabotaging Thought: Counting calories is too inconvenient.
Response: What’s my goal? Is it to be as inconvenienced as little as possible, or is it to lose weight and keep it off? Unfortunately, these goals are not compatible, so I have to figure out which is more important to me. On the other hand, the reality is that being overweight is terribly inconvenient, so it’s not as if I avoid inconvenience in not counting calories. Plus, it gets easier the more I do it.