Evening Stress

June 25, 2024/gbrown

A few months ago, my client Jess’s evenings were going well. She would eat her planned dinner and then have […]

Breaking the All-Or-Nothing Cycle

May 8, 2024/gbrown

We can’t artificially manufacture not craving dessert but we can plan for how much dessert we’re going to have and use strategies to stick to our plan.

CBT and the New Weight Loss Medications

August 22, 2023/sfleming

As the new class of medicines being used for weight loss, including Ozempic, Wegovy, and Mounjaro are becoming increasing popular, […]

Wellness Tips From Our Experts

May 1, 2023/imcdaniels

In our monthly Beck Institute Cares newsletter, we share valuable tips on maintaining your wellbeing from one of our expert […]

Can New Technology Help Improve Mental Health?

April 21, 2023/sfleming

Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]

An Introduction to CBT for Bipolar Disorder

March 15, 2023/sfleming

What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]

Beck Institute’s Panel Discussion on Youth Mental Health

November 15, 2022/sfleming

On October 29, 2022, Beck Institute welcomed registrants from 109 countries to an important panel discussion on the youth mental […]

How Cognitive Behavior Therapy Helps Veterans

November 10, 2022/sfleming

At Beck Institute, we believe that our military veterans should receive excellent mental health care both during and after deployment. […]

Youth Mental Health in 2022: A Discussion About Accountability and Access

September 22, 2022/sfleming

Meet the Moderator: Robert Friedberg, PhD, ABPP On October 29, Beck Institute will host a virtual panel discussion for the […]

Helping Kids Solve Problems

August 16, 2022/sfleming

By Judith S. Beck, PhD Resilience has become a buzzword in parenting recently, with dozens of books, websites, blogs, and […]