“I Don’t Feel Like it”: A Guaranteed Roadblock to Keeping Your Resolutions
January 3, 2022/Other
By Judith S. Beck, PhDPresident, Beck Institute First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, […]
Using CBT to Respond to COVID-19
June 15, 2021/mhayes
The absence of consistent and reliable information about the coronavirus seems to be increasing people’s anxiety. They often think, “I […]
A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t
May 13, 2021/hgrossman
One of the most difficult parts about Covid-19 is uncertainty: about the timeline of the virus, about the impact on […]