Diet Blog

December 1, 2022/sfleming

When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits […]

September 15, 2022/sfleming

My client, Alyssa, was really struggling to get on track and feel in control of her eating. The hardest time […]

August 2, 2022/emattson

I’ve been working with my client, Jamie, for close to a year. When we first started working together, Jamie was […]

March 31, 2022/emattson

Over the course of our work together these past few months, my client, Jason, has slowly been realizing that he’s […]

March 8, 2022/mhayes

In session this week my client, Katy, told me she was having a tough time. She had a stressful work […]

November 19, 2021/Other

When I first started working with my client Jeff, he was feeling somewhat out of control of his eating. He […]

October 22, 2021/Other

One of the most important skills we work on with all our clients is giving themselves credit. Every time a […]

October 8, 2021/Other

My client Jess has been having trouble sticking to her weekend food plans. She’s doing great staying on track when […]

September 24, 2021/Other

There’s Still Time to Join Us in Our Advanced CBT Strategies for Weight Management Webinar Series! Registration for our first […]