August 21, 2018/mhagner
If you think, “I don’t deserve credit for my dieting tasks because I should already be doing them,” remind yourself […]
August 20, 2018/mhagner
If you feel daunted by how long it will take to lose the weight you want to, remember that the […]
August 17, 2018/mhagner
This weekend, think about working on the skill of not taking seconds. If you’ve portioned yourself a reasonable amount the […]
August 16, 2018/mhagner
If you’re at a point where you can’t easily exercise and worry about that impacting your ability to lose weight, […]
August 15, 2018/mhagner
Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. Response: My […]
August 14, 2018/mhagner
Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]
August 13, 2018/mhagner
Initially dieters often feel a sense of unfairness about what they’re not eating. However, along the way as they learn […]
August 10, 2018/mhagner
Often people face food pushers on weekends. If you have a particular food pusher that causes you problems, remember that […]
August 9, 2018/mhagner
Cravings are like itches; the more you pay attention to them, the worse they get. The moment you get distracted […]
August 8, 2018/mhagner
Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences but […]