October 2, 2018/mhagner
It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to […]
October 1, 2018/mhagner
We’ve said it before and we’ll say it again – losing weight initially takes a LOT of time and energy. […]
September 28, 2018/mhagner
This weekend, if you get off track, don’t get discouraged. Remind yourself that mistakes are part of the process and […]
September 27, 2018/mhagner
If you’re following a diet plan that has some “free” foods on it, remember that all food has calories and […]
September 26, 2018/mhagner
Sabotage: I’ve made a dieting mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]
September 25, 2018/mhagner
Old habits are hard to break and easy to slip back into. This is why in dieting every single time […]
September 24, 2018/mhagner
No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting RIGHT NOW, give yourself […]
September 21, 2018/mhagner
This weekend, if you eat out and stay in control, give yourself a lot of credit. If you then get […]
September 20, 2018/mhagner
Whenever dieters make an alcohol plan (like “maximum two beers”) and they end up not sticking to it, they almost […]
September 19, 2018/mhagner
Sabotage: It’s too hard to get back on track. Response: Getting back on track is hard but it’s doable. I’ve […]