April 18, 2019/mhagner
In terms of your eating, you only have to answer to yourself. Don’t let comments or predicted reactions from others […]
April 17, 2019/mhagner
Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. […]
April 16, 2019/mhagner
If you want to lose weight and keep it off, whether or not you “feel” like doing something (e.g. resisting […]
April 15, 2019/mhagner
This week, consider the strategy of deciding in advance to not take seconds. This way, you won’t have to struggle […]
April 12, 2019/mhagner
If you’re dining with other people this weekend, keep in mind that it’s very easy to get distracted by conversation […]
April 11, 2019/mhagner
It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to […]
April 10, 2019/mhagner
Sabotage: The scale isn’t moving. This is so discouraging, maybe I’ll give up. Response: While it’s true it’s discouraging when […]
April 9, 2019/mhagner
A common thinking error that people make is mindreading – assuming they know what someone will think. Believing that you […]
April 8, 2019/mhagner
If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes […]
April 5, 2019/mhagner
You can eat a slice of cake in 5 bites or 20 bites. Either way it’s the same amount of […]