May 30, 2019/mhayes
Think Thin Thursday Tip: If you have the incredibly common sabotaging thought, “I’ll start my diet tomorrow,“ remind yourself, “Waiting […]
May 29, 2019/mhayes
Wednesday Sabotage: I can’t (or shouldn’t have to) control my eating on vacations. Response: When I let my eating get […]
May 28, 2019/mhayes
Tuesday Reality Check: If your kids are ending school for the year, be prepared to handle the transition between school […]
May 27, 2019/mhayes
Monday Motivation: If you’re going to a barbeque today with lots of food, remember that at such events you have […]
May 24, 2019/mhayes
Friday Weekend Warm-up: For those of us in the US, this weekend is Memorial Day weekend. If you have parties […]
May 23, 2019/mhayes
Think Thin Thursday Tip: If you have the urge to just eat and eat and eat, remember – while doing […]
May 22, 2019/mhayes
Wednesday Sabotage: Life is too short, so I’m just going to eat this even though I know I shouldn’t. Response: […]
May 21, 2019/mhayes
Tuesday Reality Check: We’ve said it before and we’ll say it again: there’s no such thing as “blowing it” for […]
May 20, 2019/mhayes
Monday Motivation: You might not always have control over what food is served to you, but you always, always have […]
May 17, 2019/mhayes
Friday Weekend Warm-up: This weekend, make sure you continue to read your Advantages List and your Response Cards. Continually remind […]