Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
October 7, 2019/mhayes
If you’ve been off track, take some time to reflect on just how good being on track and in control feels. It’s worth it and you can do it!
October 4, 2019/mhayes
This weekend, if you get off track, don’t get discouraged. Remind yourself that mistakes are part of the process, and get right back on track.
October 3, 2019/mhayes
If, for example, you’re drinking soda 7 days a week and want to cut it out, remember there’s a difference between drinking it every day and never drinking.
October 2, 2019/mhayes
It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. All foods have calories.
October 1, 2019/hgrossman
“I don’t deserve credit for my dieting tasks because I should already be doing them.” No, you SHOULDN’T already be doing these things, because you didn’t know how.
September 30, 2019/mhayes
Is your eating environment a nice place to be? If you eat at a table that is cluttered with other things, it can cause a more stressful eating experience.
September 27, 2019/mhayes
Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the day of the week.
September 26, 2019/mhayes
Think Thin Thursday Tip: If you’re feeling discouraged by getting off track, remind yourself that you ARE capable of major change.
September 25, 2019/mhayes
Getting off track from time to time is okay because at least I get to eat my favorite foods. Response: There’s no food I can eat when I’m off track that I can’t also eat when I’m on track.
September 24, 2019/mhayes
If you think, “I’ll start my diet tomorrow,” remember putting it off strengthens the resistance muscle; you’re allowing yourself not to do what you need to.