Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
December 16, 2019/Other
Monday Motivation: While staying in control of your eating is harder during the holidays, the good news is that when […]
December 13, 2019/Other
Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]
December 12, 2019/Other
Think Thin Thursday Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, […]
December 11, 2019/Other
Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]
December 10, 2019/Other
Tuesday Reality Check: Remember that you can’t take in extra calories at every holiday event and still maintain your weight. […]
December 9, 2019/mhayes
Monday Motivation: If you think, “I can’t believe how much I overate at the holiday parties this weekend. That was […]
December 6, 2019/mhayes
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
December 5, 2019/mhayes
Think Thin Thursday Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance […]
December 4, 2019/mhayes
Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
December 3, 2019/mhayes
Tuesday Reality Check: We’re now in the busy holiday time of year and people are more likely to drop healthy […]