December 16, 2019/Other
Monday Motivation: While staying in control of your eating is harder during the holidays, the good news is that when […]
December 13, 2019/Other
Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. […]
December 12, 2019/Other
Think Thin Thursday Tip: Are you drinking enough water? This is important year-round. Consider setting a water goal for yourself, […]
December 11, 2019/Other
Wednesday Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: It’s true that I […]
December 10, 2019/Other
Tuesday Reality Check: Remember that you can’t take in extra calories at every holiday event and still maintain your weight. […]
December 9, 2019/mhayes
Monday Motivation: If you think, “I can’t believe how much I overate at the holiday parties this weekend. That was […]
December 6, 2019/mhayes
Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]
December 5, 2019/mhayes
Think Thin Thursday Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance […]
December 4, 2019/mhayes
Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]
December 3, 2019/mhayes
Tuesday Reality Check: We’re now in the busy holiday time of year and people are more likely to drop healthy […]