Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
March 23, 2020/mhayes
Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]
March 20, 2020/mhayes
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
March 19, 2020/mhayes
Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, […]
March 18, 2020/mhayes
Wednesday Sabotage: I’ve paid for this meal, so I have to get my money’s worth by eating it all. Response: […]
March 17, 2020/mhayes
Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
March 16, 2020/mhayes
Monday Motivation: Every time you go to bed after having a good eating day, you will feel great – and […]
March 13, 2020/mhayes
Friday Weekend Warm-up: If you come in contact with free food this weekend and think, “It’s okay to have some […]
March 12, 2020/mhayes
Think Thin Thursday Tip: If there are certain foods in your house that continually sabotage you, consider getting rid of […]
March 11, 2020/mhayes
Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
March 10, 2020/mhayes
Tuesday Reality Check: If you’re in the habit of getting fast food often, think about how that food makes you […]