March 23, 2020/mhayes
Monday Motivation: If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you […]
March 20, 2020/mhayes
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
March 19, 2020/mhayes
Think Thin Thursday Tip: If you’re an emotional eater, remember that you learned to eat when you were feeling bad, […]
March 18, 2020/mhayes
Wednesday Sabotage: I’ve paid for this meal, so I have to get my money’s worth by eating it all. Response: […]
March 17, 2020/mhayes
Tuesday Reality Check: Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let […]
March 16, 2020/mhayes
Monday Motivation: Every time you go to bed after having a good eating day, you will feel great – and […]
March 13, 2020/mhayes
Friday Weekend Warm-up: If you come in contact with free food this weekend and think, “It’s okay to have some […]
March 12, 2020/mhayes
Think Thin Thursday Tip: If there are certain foods in your house that continually sabotage you, consider getting rid of […]
March 11, 2020/mhayes
Wednesday Sabotage: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
March 10, 2020/mhayes
Tuesday Reality Check: If you’re in the habit of getting fast food often, think about how that food makes you […]