Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
August 11, 2020/hgrossman
Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]
August 10, 2020/hgrossman
Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]
August 7, 2020/hgrossman
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
August 6, 2020/hgrossman
Think Thin Thursday: We work with people on getting rid of weight, not losing it. By learning to change their […]
August 5, 2020/hgrossman
Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]
August 4, 2020/hgrossman
Tuesday Reality Check: It’s easy to conflate boredom with hunger. The next time you want to eat, really take a […]
August 3, 2020/hgrossman
Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]
July 31, 2020/hgrossman
Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]
July 30, 2020/hgrossman
Think Thin Thursday: When it seems unfair that you can’t eat something, remind yourself this may be true. But ask […]
July 29, 2020/hgrossman
Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]