August 11, 2020/hgrossman
Tuesday Reality Check: While we rarely work with clients on cutting out any foods altogether, we definitely work on helping […]
August 10, 2020/hgrossman
Monday Motivation: We heard the quote recently, “Mistakes are proof that you are trying,” and we love it so much! […]
August 7, 2020/hgrossman
Friday Weekend Warm-up: Commit to doing at least one thing for exercise this weekend! Remember – you’ll never regret a […]
August 6, 2020/hgrossman
Think Thin Thursday: We work with people on getting rid of weight, not losing it. By learning to change their […]
August 5, 2020/hgrossman
Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]
August 4, 2020/hgrossman
Tuesday Reality Check: It’s easy to conflate boredom with hunger. The next time you want to eat, really take a […]
August 3, 2020/hgrossman
Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]
July 31, 2020/hgrossman
Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]
July 30, 2020/hgrossman
Think Thin Thursday: When it seems unfair that you can’t eat something, remind yourself this may be true. But ask […]
July 29, 2020/hgrossman
Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]