August 25, 2020/hgrossman
Tuesday Reality Check: If you think, “I don’t deserve credit for my dieting tasks because I should already be doing […]
August 24, 2020/hgrossman
Monday Motivation: This is your life at stake! Feeling in control of your eating and having integrity with yourself is […]
August 21, 2020/hgrossman
Friday Weekend Warm-up: Is your eating environment a nice place to be? If you routinely eat at a cluttered table, […]
August 20, 2020/hgrossman
Think Thin Thursday Tip: The more you work on healthy habits, the easier they will get over time. It’s like […]
August 19, 2020/hgrossman
Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]
August 18, 2020/hgrossman
Tuesday Reality Check: We’re continuing to check in with everyone about their sleep habits. Have you started going to bed […]
August 17, 2020/hgrossman
Monday Motivation: Losing weight and gaining control over your eating is not going to happen overnight. It will happen incrementally, […]
August 14, 2020/hgrossman
Friday Weekend Warm-up: Do yo have any (socially distant) trips planned this summer? Remember that the same thing that makes […]
August 13, 2020/hgrossman
Think Thin Thursday Tip: It doesn’t matter how slowly you go, as long as you don’t stop!
August 12, 2020/hgrossman
Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]