February 25, 2021/hgrossman
Thursday Think Tip: If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; […]
February 24, 2021/hgrossman
Wednesday Sabotage: I always forget to drink enough water during the day. Response: I need to set up a reminder […]
February 23, 2021/hgrossman
Tuesday Reality Check: When you’re eating dinner, keep the serving dishes off the table! Having more food immediately available greatly […]
February 22, 2021/hgrossman
Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about […]
February 19, 2021/hgrossman
Friday Weekend Warm-up: This weekend, focus on good sleep hygiene. Getting enough sleep is one of the most important things […]
February 18, 2021/hgrossman
Thursday Think Tip: Negative emotions are a part of life. They’re not bad; they’re a part of being human. Often […]
February 17, 2021/hgrossman
Wednesday Sabotage: I start out counting calories but always end up petering out by the end of the day. Response: […]
February 16, 2021/hgrossman
Tuesday Reality Check: Eating too little during the day and too much at night go hand in hand. Not only […]
February 15, 2021/hgrossman
Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones […]
February 12, 2021/hgrossman
Friday Weekend Warm-up: Your calorie budget per day is just like any other budget. If you spend more in one […]