April 22, 2021/hgrossman
Thursday Think Tip: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll […]
April 21, 2021/hgrossman
Wednesday Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences, […]
April 20, 2021/hgrossman
Tuesday Reality Check: How do you feel physically after you eat a big, heavy meal? How do you feel physically […]
April 19, 2021/hgrossman
Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Gaining control over your eating and eating in a […]
April 16, 2021/hgrossman
Friday Weekend Warm-up: If you haven’t yet gotten in the habit of meal planning or meal prep during the weekend […]
April 15, 2021/hgrossman
Thursday Think Tip: If you’re in the habit of getting fast food often, think about how that food makes you […]
April 14, 2021/hgrossman
Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I […]
April 13, 2021/hgrossman
Tuesday Reality Check: The only bad workout is the one that didn’t happen. Commit to doing SOMETHING exercise-related this week.
April 12, 2021/hgrossman
Monday Motivation: If you’ve fallen into any bad habits (COVID-related or not), today is your day to start fresh and […]
April 9, 2021/hgrossman
Friday Weekend Warm-up: “A goal without a plan is just a wish.” What’s your plan to help you stay on […]