Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
May 21, 2021/hgrossman
Friday Weekend Warm-up: This weekend, if you think, “Life is too short so I’m just going to eat this even though […]
May 20, 2021/hgrossman
Thursday Think Tip: A common thinking error people make is mind-reading – assuming they know what someone else is thinking. […]
May 19, 2021/hgrossman
Wednesday Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because although my […]
May 18, 2021/hgrossman
Tuesday Reality Check: For many of us, winter weather has passed so that’s no longer an excuse to not get […]
May 17, 2021/hgrossman
Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!
May 14, 2021/hgrossman
Friday Weekend Warm-up: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]
May 13, 2021/hgrossman
Thursday Think Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]
May 12, 2021/hgrossman
Wednesday Sabotage: The scale isn’t moving. This is so discouraging; maybe I’ll give up. Response: While it’s true it’s discouraging when the scale doesn’t move, […]
May 11, 2021/hgrossman
Tuesday Reality Check: If you want to lose weight and keep it off, whether or not you “feel” like doing […]
May 10, 2021/hgrossman
Monday Motivation: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]