September 14, 2011/beckadmin
Sabotaging Thought: Either I'm totally perfect on my diet or I'm not on it at all. Response: Dieting is NOT […]
September 13, 2011/beckadmin
There is no magic bullet or magical combination of food that will enable dieters to achieve lasting weight loss. But […]
September 12, 2011/beckadmin
Food tastes so much better when it is not served with a side of guilt or shame. Dieters often think […]
September 9, 2011/beckadmin
Weekends, with their numerous opportunities for treats, can be difficult. Having a rule for yourself like, “No dessert until after […]
September 8, 2011/beckadmin
When dieters tell us "I had a really hard week," we ask them, "was it hard for every single hour […]
September 7, 2011/beckadmin
Sabotaging Thought: It's okay to eat this food because everyone else is eating it. Response: My body doesn't know or […]
September 6, 2011/beckadmin
Initially dieters often think they can get away with not practicing some of the dieting skills. The truth is that […]
September 5, 2011/beckadmin
Today is a day off from work, NOT a day off from practicing good eating behaviors. Labor Day, along with […]
September 2, 2011/beckadmin
It’s a new month, so it may be time to set some new goals. By the end of September would […]
September 1, 2011/beckadmin
Everyone makes mistakes. Beating yourself up after a dieting mistake will do NOTHING but erode your confidence and make it […]