Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
September 14, 2011/beckadmin
Sabotaging Thought: Either I'm totally perfect on my diet or I'm not on it at all. Response: Dieting is NOT […]
September 13, 2011/beckadmin
There is no magic bullet or magical combination of food that will enable dieters to achieve lasting weight loss. But […]
September 12, 2011/beckadmin
Food tastes so much better when it is not served with a side of guilt or shame. Dieters often think […]
September 9, 2011/beckadmin
Weekends, with their numerous opportunities for treats, can be difficult. Having a rule for yourself like, “No dessert until after […]
September 8, 2011/beckadmin
When dieters tell us "I had a really hard week," we ask them, "was it hard for every single hour […]
September 7, 2011/beckadmin
Sabotaging Thought: It's okay to eat this food because everyone else is eating it. Response: My body doesn't know or […]
September 6, 2011/beckadmin
Initially dieters often think they can get away with not practicing some of the dieting skills. The truth is that […]
September 5, 2011/beckadmin
Today is a day off from work, NOT a day off from practicing good eating behaviors. Labor Day, along with […]
September 2, 2011/beckadmin
It’s a new month, so it may be time to set some new goals. By the end of September would […]
September 1, 2011/beckadmin
Everyone makes mistakes. Beating yourself up after a dieting mistake will do NOTHING but erode your confidence and make it […]