January 5, 2012 – Think Thin Thursday Tip

January 5, 2012/beckadmin

When dieters have the thought, “I’m too busy to eat healthfully and exercise,” we remind them that these things are […]

January 4, 2012 – Wednesday Sabotage

January 4, 2012/beckadmin

Sabotaging Thought: I don’t want to diet because then I’ll be burdened with thinking about food and diet all the […]

January 3, 2012 – Tuesday Reality Check

January 3, 2012/beckadmin

When people feel anxious about starting to diet, they may tell themselves that they’ll start tomorrow. This makes them feel […]

January 2, 2012 – Monday Motivation

January 2, 2012/beckadmin

Is losing weight/getting healthy one of your New Year’s Resolutions? The sooner you start working on it the sooner you […]

December 30, 2011 – Friday Weekend Warm-up

December 30, 2011/beckadmin

Happy (almost) New Years! Our plan is to enjoy New Year’s Eve, but also to stay in control of our […]

December 29, 2011 – Think Thin Thursday Tip

December 29, 2011/beckadmin

If you think, “It’s not fair I can’t eat normally over the holidays,” remind yourself, “Actually, I AM eating normally […]

December 28, 2011 – Wednesday Sabotage

December 28, 2011/beckadmin

Sabotaging Thought: My eating has been so bad lately, I’ll just wait until the New Year to get back on […]

December 27, 2011 – Tuesday Reality Check

December 27, 2011/beckadmin

No matter how much or how little control you were able to exert over the holiday weekend, today is a […]

December 23, 2011 – Friday Weekend Warm-up

December 23, 2011/beckadmin

This weekend, if you think, “It’s okay to eat this because everyone else is eating it,” remind yourself that your […]

December 22, 2011 – Think Thin Thursday Tip

December 22, 2011/beckadmin

During the holidays, it’s perfectly reasonable to eat food you only get once a year, but it’s not reasonable to […]