April 2, 2012/beckadmin
Although answering back to your sabotaging thoughts can initially be difficult, over time as you practice these ideas again and […]
March 30, 2012/beckadmin
If you want to lose weight and keep it off, weekends can’t be an excuse to overeat. However, it’s important […]
March 29, 2012/beckadmin
It is difficult for many dieters to tell whether or not they are actually hungry because they tend to confuse […]
March 28, 2012/beckadmin
Sabotaging Thought: I don’t want to exercise. Response: I shouldn’t go by whether or not I want to exercise. If […]
March 27, 2012/beckadmin
Tuesday Reality Check: If you make a dieting mistake during the day, remind yourself, “I haven’t blown it. It’s not […]
March 26, 2012/beckadmin
So often we hear from dieters: I want to lose weight so I can finally stop thinking about it. However, […]
March 23, 2012/beckadmin
To help stay in control, consider making a weekend-specific Response Card, such as, “My body doesn’t know or care it’s […]
March 22, 2012/beckadmin
When dieting, look out for sabotaging thoughts that start with the phrase, “I’m entitled to eat this because…” (I'm sad, […]
March 21, 2012/beckadmin
Sabotaging Thought: It’s sad that I can’t eat everything I want, whenever I want. Response: Actually, it’s so GREAT that […]
March 20, 2012/beckadmin
It’s important to READ a list of all the reasons you want to lose weight every day. If you think, […]