April 16, 2012 – Monday Motivation

April 16, 2012/beckadmin

When dieters get off track, they often truly forget how good it feels to be in control of their eating. […]

April 13, 2012 – Friday Weekend Warm-up

April 13, 2012/beckadmin

If you think, “I just don’t want the burden of thinking about dieting this weekend,” remind yourself: Eating right is […]

April 12, 2012 – Think Thin Thursday Tip

April 12, 2012/beckadmin

When you make a dieting mistake, it’s helpful to NOT use the word “cheat” because “cheating” can have very negative, […]

April 11, 2012 – Wednesday Sabotage

April 11, 2012/beckadmin

Sabotaging Thought: When I’m stressed, I’m entitled to eat to calm down. Response: Actually, when I’m stressed I’m entitled to […]

April 10th, 2012 – Tuesday Reality Check

April 10, 2012/beckadmin

Your body processes every bite of food you eat in the same way whether or not it’s your birthday, it’s […]

April 9, 2012 – Monday Motivation

April 9, 2012/beckadmin

Some dieters think, “I don’t deserve credit until I reach my weight loss goals.” This is 100% NOT TRUE because […]

April 6, 2012 – Friday Weekend Warm-up

April 6, 2012/beckadmin

This is a holiday weekend for many people, which is a time for celebration and joy. Remember – if you […]

April 5, 2012 – Think Thin Thursday Tip

April 5, 2012/beckadmin

When dieting, you’ll probably be eating less food than you have been so it’s important for you to see all […]

April 4, 2012 – Wednesday Sabotage

April 4, 2012/beckadmin

Sabotaging Thought: I don’t deserve credit for my dieting tasks because I should already be doing them. Response: No, I […]

April 3, 2012 – Tuesday Reality Check

April 3, 2012/beckadmin

If you think, “It’s unfair that I have to work on dieting,” remind yourself that you have three options. You […]