April 30, 2012/beckadmin
A dieter recently said to us, “For the first time I was able to go shopping and fit into everything […]
April 27, 2012/beckadmin
If you think, “ It’s not fair I can’t be spontaneous with my eating on weekends,” remind yourself, “ I […]
April 26, 2012/beckadmin
It’s important to make sure the diet you choose to follow isn’t overly restrictive and doesn’t cut out your favorite […]
April 25, 2012/beckadmin
Sabotaging Thought: Since I’m eating pizza, I need to eat as much as possible because I don’t know when I […]
April 24, 2012/beckadmin
While resisting a craving might be uncomfortable in the MOMENT, giving in to that craving and then feeling bad about […]
April 23, 2012/beckadmin
When you're trying to diet and eat healthfully, it's important to remember that it's possible to successfully navigate ANY situation, […]
April 20, 2012/beckadmin
Many dieters think, “I’ll wait to start doing new things until I’ve lost weight.” This is counterproductive because expanding your […]
April 19, 2012/beckadmin
While it’s often important to respond to your sabotaging thoughts so they don’t get the best of you, there are […]
April 18, 2012/beckadmin
Sabotaging Thought: I’m going to eat whatever I feel like right now because I don’t want to think about dieting. […]
April 17, 2012/beckadmin
If you think, “It’s okay to eat this because I’ve been good all day and turned down many temptations,” remind […]