August 17, 2012/beckadmin
Friday Weekend Warm-up: It’s never the absolutely perfect time to start dieting, so instead of waiting for the “right” time, […]
August 16, 2012/beckadmin
Sometimes when we ask dieters what (sabotaging) thoughts led them to overeat, they say, “I wasn’t thinking anything, it just […]
August 15, 2012/beckadmin
Sabotaging Thought: The healthy food on my diet plan costs more than the food I really want to eat. I […]
August 14, 2012/beckadmin
Sometimes dieters have trouble turning down food when people make comments like, “Oh, you’re not going to have any? Then […]
August 13, 2012/beckadmin
It’s unhelpful to worry about whether or not you’ll be able to keep up with your diet a year from […]
August 10, 2012/beckadmin
Friday Weekend Warm-up: The more you focus on your mistakes, the worse you feel. The more you give yourself credit […]
August 9, 2012/beckadmin
One of the hardest parts of dieting is the struggle – the “should I eat this? It’s not on my […]
August 8, 2012/beckadmin
Sabotaging Thought: I’ve blown my diet for the day so I might as well keep eating and get back on […]
August 7, 2012/beckadmin
If you think, “I don’t have time to exercise now, I’ll do it later,” ask yourself, “When has ‘doing it […]
August 6, 2012/beckadmin
When dieters say to us, “Dieting is so hard! Why am I doing this?” we answer, “That’s a great question. […]