November 26, 2012/beckadmin
The holiday season is upon us! This year, think about all the ways in which you can experience the spirit […]
November 23, 2012/beckadmin
Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If […]
November 22, 2012/beckadmin
This year, consider the strategy of deciding in advance to not take seconds. This way, you won’t have to struggle […]
November 21, 2012/beckadmin
Sabotaging Thought: It’s okay to eat extra because I need to taste everything I’m cooking [for Thanksgiving]. Response: There is […]
November 20, 2012/beckadmin
If you’re thinking about going into Thanksgiving without a plan, ask yourself, “When has not having a plan EVER helped […]
November 19, 2012/beckadmin
Important reminder: We can’t change what has happened in the past, only what happens now and in the future. No […]
November 16, 2012/beckadmin
The more you prepare in advance, the less stress you’ll have during holidays. This weekend, think about what you can […]
November 15, 2012/beckadmin
If you have a hard day and then eat in response to it, the only thing you’ll do is make […]
November 14, 2012/beckadmin
Sabotaging Thought: I’m worried I won’t be able to control my weight during the upcoming holiday season. Response: While it […]
November 13, 2012/beckadmin
People usually start dieting when they're highly motivated and so sticking to their plans is fairly easy. However, this initial […]