July 15, 2021/admin
Thursday Think Tip: Have you checked in lately with ways in which all-or-nothing thinking might be impacting you? It’s always […]
July 14, 2021/hgrossman
Wednesday Sabotage: I had a bad day, so I deserve to order takeout from my favorite restaurant and just veg out. Response: I […]
July 13, 2021/hgrossman
Tuesday Reality Check: Let’s check in with how much alcohol you’re consuming. We know that many people lapsed into drinking […]
July 12, 2021/hgrossman
Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]
July 9, 2021/hgrossman
Friday Weekend Warm-up: So many gyms are now back open (and there are still many amazing virtual options). If your […]
July 8, 2021/hgrossman
Thursday Think Tip: When it seems unfair that you can’t eat something (or as much of something as you’d ideally […]
July 7, 2021/hgrossman
Wednesday Sabotage: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
July 6, 2021/hgrossman
Tuesday Reality Check: It’s never a great strategy to keep a big variety of desserts in your house. The more […]
July 5, 2021/hgrossman
Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals […]
July 2, 2021/hgrossman
Friday Weekend Warm-up: July 4th is this weekend! Plan to eat some delicious food, the key word being PLAN!