February 18, 2013/beckadmin
We asked one dieter what helps keep her motivated to stay on track and she said, “I remind myself that […]
February 15, 2013/beckadmin
It’s easier to stay on track than get back on track. When you have positive momentum built up from the […]
February 14, 2013/beckadmin
If you want to lose weight and keep it off, whether or not you “feel” like doing something (e.g. resisting […]
February 13, 2013/beckadmin
Sabotaging Thought: I’m too tired/stressed/busy to exercise today. Response: Exercise will actually help with these things, not make them worse! […]
February 12, 2013/beckadmin
Remember – it's not enough to read these Daily Diet Solutions once and expect them to make a difference. Take […]
February 11, 2013/beckadmin
Successful dieting is a matter of learning specific skills and like any other skills, the more you practice them, the […]
February 8, 2013/beckadmin
If you think, “it’s not fair that I have to work on losing weight and can’t eat whatever I want […]
February 7, 2013/beckadmin
Successful weight loss and maintenance is a combination of all the small things you do in a day, not a […]
February 6, 2013/beckadmin
Sabotaging Thought: It’s okay to have this extra cookie because there’s so many other desserts [at this party] that I’m […]
February 5, 2013/beckadmin
There’s simply no magic bullet that will enable easy, fast, and LASTING weight loss. Instead of fighting against what you […]