March 18, 2013/beckadmin
We asked one maintainer to tell us the biggest advantage she has achieved as a result of losing weight and […]
March 15, 2013/beckadmin
A mistake is just a mistake and every time you make one, you ALWAYS have the option to turn yourself […]
March 14, 2013/beckadmin
Don’t sit down with a big bag or container of ANYTHING. Portion off ahead of time how much you’re going […]
March 13, 2013/beckadmin
Sabotaging Thought: Dieting is so hard! Why am I doing this? Response: Good question! Why AM I doing this? It’s […]
March 12, 2013/beckadmin
Many dieters imagine they’ll be happier eating off track but when they actually do, they feel just the opposite: sick, […]
March 11, 2013/beckadmin
So often we hear from dieters sabotaging thoughts like, “I don’t deserve credit [for my weight loss efforts] because I […]
March 8, 2013/beckadmin
Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, […]
March 7, 2013/beckadmin
It’s not about the calories, it’s about the habit. Every time you give in to a craving and eat something […]
March 6, 2013/beckadmin
Sabotaging Thought: If I don’t have enough time for a long workout, it’s not worth doing anything. Response: ANY amount […]
March 5, 2013/beckadmin
Because humans can go days without eating (barring any medical issues!), at any given time you never actually NEED to […]