Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
September 22, 2021/Other
Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. Response: Either […]
September 21, 2021/Other
Tuesday Reality Check: One of our clients recently learned the following crucial fact: “I can do hard things.” YOU can […]
September 20, 2021/Other
Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into […]
September 17, 2021/Other
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]
September 16, 2021/Other
Thursday Think Tip: If you think, “I’m going to try to eat extra to see what I can get away […]
September 15, 2021/Other
Wednesday Sabotage: I’m exhausted, but I have work to do, so I can’t sleep. I’ll eat to give me energy. Response: Even though I feel […]
September 14, 2021/Other
Tuesday Reality Check: When clients tell us, “I had a really hard week,” we ask them, “Was it hard for […]
September 13, 2021/Other
Monday Motivation: Remember, it’s a combination of all the “little” things – like resisting an unplanned snack, making it a […]
September 10, 2021/Other
Friday Weekend Warm-up: If you come in contact with food pushers this weekend, remember that in terms of your eating, you only […]