July 14, 2017/beckadmin
If you think, “I’m going to eat this. It’s okay, it doesn't matter,” remind yourself that that’s not true for […]
July 14, 2017/beckadmin
We’re back and feeling motivated! A new year is the perfect time for a new start. Remember – big changes […]
July 14, 2017/beckadmin
Do you have a plan for your Christmas leftovers? Remember – having highly tempting food around with no clear idea […]
July 14, 2017/beckadmin
If you think, “I wasn't losing weight lately anyway, so why bother during Christmas?” remind yourself that if you stop […]
July 14, 2017/beckadmin
While staying in control of your eating is harder during the holidays, the good news is that when you manage […]
July 14, 2017/beckadmin
If you’re going to events this weekend with food pushers, remind yourself that either way you’ll feel discomfort. Either you’ll […]
July 14, 2017/beckadmin
If are given gifts of holiday food and feel guilty about not eating it, remember that whether or not you […]
July 14, 2017/beckadmin
Sabotaging Thought: I can’t believe how much I overate at the holiday parties this weekend. That was so bad. Response: […]
July 14, 2017/beckadmin
When dieters say, “I just can’t stick to a diet, I have no discipline,” we remind them that they actually […]
July 14, 2017/beckadmin
Getting of track with dieting can be very discouraging, but it doesn't need to be. If you were learning to […]