July 14, 2017/beckadmin
This weekend if you think, “I had a hard week, I deserve to relax,” remind yourself that you DO deserve […]
July 14, 2017/beckadmin
Remember, you’re only one workout away from a good mood. If you’re in a bad mood, instead of eating to […]
July 14, 2017/beckadmin
Sabotaging Thought: Dieting is too hard, it’s just not worth it. Response: Dieting is hard SOME of the time, but […]
July 14, 2017/beckadmin
It’s important to not be overly influenced by the number on the scale. If you see a higher number, you […]
July 14, 2017/beckadmin
Every time you go to bed after having a good eating day, you will feel great. And every morning you […]
July 14, 2017/beckadmin
Dieters who go out to eat and stay on track, once they get home, sometimes have thoughts like, “I was […]
July 14, 2017/beckadmin
If you’re not great at self-care, you’re likely going to be vulnerable to turning to food when you get stressed […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat whatever I want because I’m on vacation. Response: If my goal is to lose […]
July 14, 2017/beckadmin
If you’re following the Beck Diet Solution program, it doesn’t work to only do the skills you feel like doing. […]
July 14, 2017/beckadmin
If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes […]