July 14, 2017/beckadmin
When you’re working on losing weight, it can be helpful to remind yourself, “It’s not about the food.” This time […]
July 14, 2017/beckadmin
If you eat out this weekend and stay on track, give yourself lots of credit. When you get home, however, […]
July 14, 2017/beckadmin
Important reminder – if you’re inconsistent with your eating, exercise may help prevent the scale from going up but it […]
July 14, 2017/beckadmin
Wednesday Sabotage: I wish I was losing weight more quickly. Response: I have to remember that the faster I […]
July 14, 2017/beckadmin
It's a new month, so it may be time to set some new goals. By the end of September would […]
July 14, 2017/beckadmin
Remember, spontaneous decisions about whether or not to eat something are invariably what get dieters into trouble. This holiday weekend, […]
July 14, 2017/beckadmin
If you think, “It’s not fair I have to struggle and limit my eating,” remind yourself that while it’s true […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m so upset, I need to eat to make myself feel better. Response: Negative emotions ALWAYS pass […]
July 14, 2017/beckadmin
One bad weekend does NOT have to derail you. One bad weekend does NOT mean you can’t do this. One […]
July 14, 2017/beckadmin
Monday Motivation: If you think, “Losing weight is so hard, how will I be able to do it?” remind yourself […]